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Supporting Good Mental Health

The Church of England has released an excellent series of reflections to assist you in maintaining good mental health during our current social isolation. It is vital that we intentionally engage in maintaining our own mental health for our own sake and for those around us.

The series can be downloaded from the Church of England website here, or explored online at each of the links below.

Day One: Living in Isolation

Day Two: Loneliness

Day Three: God in our struggles

Day Four: How are you?

Day Five: Time well spent

Day Six: Switching focus

Day Seven: Hearing voices

Day Eight: Eat, rest, sleep

Day Nine: Blessed are those who mourn

Day Ten: Worry

Day Eleven: The divided self

Day Twelve: Forgiveness

Day Thirteen: Love


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